Learn more about fermented foods - why you should be eating them, and how to make them on your countertop!

I love fermented foods for lots of reasons. Research tells us that they are great for our gut health and also for our mental health - the intersection where I live (as a mental health & gut health dietitian).

Don't be intimidated - people have been making fermented foods at home for thousands of years. Use the basic fermented vegetable recipe on this handout and give it a try!

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